Sunday, February 2, 2014

Start of my Paleo Diet Recipes! #3 Bakeless Apple PIE

Bakeless Apple PIE

Makes 2 small ramekins (but can be scaled pretty easily without much extra effort or cooking
time)






Ingredients:

  • 2 apples, peeled and chopped into small pieces
  • 1/2 Tablespoon vanilla extract
  • 23
  • 1 cup unsalted chopped nuts (almonds, pecans, macadamia nuts) - you can use
  • a blender or food processor to roughly chop these
  • 2 Tablespoons coconut oil
  • 2 Tablespoons ghee (or replace with another 2 Tablespoons coconut oil)
  • 6 whole raw almonds as topping
  • 1/2 teaspoon cinnamon
  • pinch of ground nutmeg
  • pinch of ground cloves



Directions:

  • 1. Melt 2 tablespoons of coconut oil and 2 tablespoons of ghee in a saucepan on
  • medium heat.
  • 2. Add the apples to the saucepan and stir regularly to cook the apples until they’re
  • soft (8-10 minutes).
  • 3. Add in the vanilla extract, cinnamon, nutmeg, cloves, and the chopped nuts and
  • cook for 5 more minutes so that the flavor sinks in.
  • 4. Divide into 2 individual ramekins, packing it down, and making sure that you
  • don’t scoop out the extra oil at the bottom of the pan.
  • 5. Place the 6 whole raw almonds into the extra oil left in the pan to coat them (it
  • gives them a glistening look and some flavor).
  • 6. Place 3 almonds (in a clover leaf arrangement) on top of each apple pie as
  • decoration.

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